Karen Webster is a Iyengar Yoga teacher who began running classes from a studio in Bournemouth some twenty years ago. She has broad experience working with clients who have suffered childhood trauma. Karen also has an R.S.A. in counselling and one of her key concepts is to create a safe place for students to practise yoga and mindfulness. She considers mindfulness a huge part of her daily life, and incorporates this into her teaching.
In April 2017 Karen graduated as Trauma Sensitive Yoga facilitator which, in combination with her counselling skills, has enabled her to broaden the offer of her yoga based therapies.
What is the difference between practicing mindfulness and becoming mindful?
It is all a question of noticing. It is about noticing what you feel, pausing, noticing your thoughts then choosing the best action required for any situation.
As you embrace this you can become a Human Being as opposed to struggling as a Human Doing