“Before commencing on the TSP programme, I regularly practiced Yoga, but more so as a way to maintain strength. I found work a challenge, and wasn't able to process my feelings. Since starting TSP and participating regularly, I have found that I am more in control of all of my emotions, not just work feelings. Importantly I can process my feelings and deal with them in a safe way. I can appreciate and notice when I’m getting stressed or upset at work, which means I can do something about it. When I have time away from the TSP, I miss the support, I miss the feeling of inner calm, and the feeling that I can keep doing my job properly.” Jenny  (Senior Physiotherapist - NHS Critical Care Unit) “Since starting the TSP sessions I have become aware of how my body use to tense up when I was stressed [read more...]